The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. Authors Daniel Mintie, LCSW, and Julie K. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)-a painful, chronic, and debilitating barrier to happiness. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. Trauma, the Greek word for “wound,” is the most common form of suffering in the world today.
Reclaiming Life after Trauma Healing PTSD with Cognitive-Behavioral Therapy and Yoga DANIEL MINTIE, LCSW, and JULIE K.
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